Australia's F45 opens fitness studio in Gurugram

Gurugram, January 2018:The Indian fitness industry is growing immensely from “Big Box” gyms to sport-specific Training Studios with different types of Training Facilities around the world. FUNCTIONAL 45 (F45), a group of a training facility that specializes in most dynamic, effective training styles to date in a boutique studio environment has marked its presence in India by announcing the launch of its new fitness training centre.

The F45 providesnew training technique leaving competition and clients gasping for air. It isone of the most innovative, challenging and systemized team training workoutsin the world. Come and train like the stars at F45 Training.

On the opening,Divya Garlapati, owner, F45 Training Golf Course road  said, “Today we are really happy to announcethe launch of F45 in Gurugram. People in India are taking up new methods andtechniques to stay fit and therefore F45’s new fitness techniques will definitelyattract the fitness enthusiasts. At F45 we provide the best trainings under theguidance of highly-capable and charismatic instructors that motivate people to reachtheir fitness goals in a structured, systemized and powerful training system in45 minutes.”

F45 focuses onproviding people the best training and workout under the guidance ofhighly-capable and charismatic instructors to motivate people and reach theirpotential. It emphasizes on three key factors - motivation, innovation, andresults. The training workouts are have been designed in a way that unifies themuscle groups of the body that enhances one’s personality so that they performbetter in all aspects of their life.

Based on elements- High-Intensity Interval Training (HIIT), Circuit Training, and FunctionalTraining, lead to the development of 45-minute workout experience. There are 27different programs like Romans, Athletica, Brooklyn, Hollywood and many withmore in development by F45 Athletics Department. The combination of interval,cardiovascular and strength training has been proven one of the effectiveworkouts for burning fat.

The workouts atF45 are well organized with technologies such as TVs for providing anorganized, station-by-station diagram for each daily workout, trainedprofessionals and focuses on holistic functional fitness with all the exercisesthat are designed to help lead a better daily life.

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