Posture refers to the way an individual holds alignment of spine in the body with all its adjoining structures. It includes every single movement that a person makes. poor posture put your spine under a great deal of pressure. It is estimated that 80% of the population may experience a back problem at some point of time in their lives. These changes in the spinal curve can not only cause long-term pain and discomfort, but it can prevent your spine from being able to naturally absorb shock and maintain proper balance

The spinalcord is a column of nerves that connects your brain with the rest of yourbody, allowing you to control your movements. Without a spinalcord, you could not move any part of your body, and your organs couldnot function. This is why keeping your spine health is vitalif you want to live an active life.

You may notfeel any ill-effect after sitting with poor posture for a few hours, but overtime the stress it places on your spine can lead to anatomical changes in yourspine. This in turn can provoke back pain through the constriction of yourblood vessels and nerves. In addition, the stress from poor posture can lead toback pain by causing problems with your muscles, discs, and joints causing thefollowing

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