Learn the art of effortless meditation from Gurudev Sri Sri Ravi Shankar’s Sister

1st May , 2018: Thousands across India are expected to learn the Sahaj Samadhi meditation technique from Smt. Bhanumathi Narsimhan, sister of Gurudev Sri Sri Ravi Shankar and bestselling author of Gurudev: On the Plateau of the Peak, from the 4th to 6th of May.

With morethan 3,000 published scientific studies, the benefits of meditation today arebecoming common knowledge. Benefits of regular Sahaj Samadhi practice includeclear thinking, increased energy, better physical health, improvedrelationships and greater peace of mind.

Last Octoberat the World Psychiatry Association’s Annual Conference, a study on the effectsof Sahaj Samadhi Meditation, on cardiovascular health, nervous system andclinical depression received the award for best research.

The SahajSamadhi program teaches an effortless and easy way to practice meditation. Anybody above 14 years of age can learn to meditate. Theparticipant is taught to use a simple sound mentally which allows the mind tosettle down.  As the mind reaches this meditative state, stressdisappears, decision making is improved and people experience more clarity inlife. 

“Meditationcan help you stay energized and productive throughout the day. It can make yoursmile unshakeable ,” says Smt. Bhanumathi, extolling the benefits of thisunique technique.  

ThePan-India Sahaj Samadhi Dhyan Yoga across India will be held from 4-6 May whichwill have live sessions of Bhanumathi Narasimhan, teaching this effortlessmeditation to thousands across the length and breadth of the country throughtechnology. The experience of meditating with thousands more is another specialphenomena. For more details, please write to part2@vvki.org or call9620169692.

  (0)   Comment