SVKM’s Mithibai College Organises Yoga Workshop to Beat Exam Stress

January 20, 2018, Mumbai: SVKM’s Mithibai College in collaboration with Kaivalyadhama Yoga Institute organised a workshop on 20th January 2018 from 10:00 am to 12:30 pm at Bhaidas Hall, Vile Parle (W) to help students beat examination stress through yoga. The event was inaugurated by Shri. Dr. Vipin Sharma (I.A.S), Commissioner (Education) Maharashtra State and Shri. Subodh Tiwari, CEO Kaivalyadham Yoga Institute was the keynote speaker. These resource persons tried to familiarize the students of Class 11 and 12 with the stimulating basics of Yoga. Around 1000 student participants from across the various streams attended the workshop. Members of college managing committee and Principal Dr. Rajpal Shripat Hande welcomed the guests and appreciated the resource persons for inspiring the young students. The students were introduced to basics of breathing and stretching asanas to help relieve stress. The students enthusiastically participated and were engaged throughout the workshop.

“It wasa useful session and I’m feeling good that my college is taking effort for usstudents” said Shreya Dhole, FYJC Science student. “I’m glad I attended thissession especially for the neck exercises” said Devanshi, SYJC Arts student.

 

“Studentsshould try to take ten minutes for themselves and ensure to eat well, exerciseand stay calm” said Shri Subodh Tiwari, CEO Kaivalyadham Yoga Institute. “Theyoung generation especially adolescent students in schools and Jr.college areunder stress with so many things. Examination stress affects their performancewhich ultimately affects results. This workshop was arranged to equip studentsto handle stress. It is a grand success with around thousand plus studentsparticipating. Experts from Kaivalydham Institute have demonstrated various techniqueswhich if followed will benefit the students not just for their results butoverall well-being.” said Dr. Rajpal Shripat Hande, Principal, MithibaiCollege.  


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