Yoga helped me survive when no other medicine did – Suniel Shetty

Bangalore, April 28, 2017: After a hiatus of 3 years, Suniel Shetty is all set to make a comeback in a power-packed avatar as host of &TV’s upcoming reality show India’s Asli Champion…Hai Dum! While his ultra-hot body has surely created ripples, not many people know that he owes his newly acquired fit body to the oldest fitness practice in India – Yoga.

Speaking about the same, Suniel shares, “India is a countrythat gave Yoga to the world. I am a firm believer and follower of Yoga and Ifeel Pranayam which is a simple breathing exercise helps you lead a verydifferent life. I was hit by a severe attack of migraine and no medication workedfor me. It was then that I took up Yoga and it changed my life completely. So Ithink Yoga is the answer to any ailment.” 

Sharing his fitness and diet regime, he further adds,“Fitness for me is wellness. It means being healthy – mentally and physically.I have come to an age where I think doing what you like is important. You don’thave to hit a gym; you can walk, run or cycle. Also I am very disciplinedtowards my fitness regime. I practice yoga for an hour every day and 4 days aweek I do physical training. I use stairs and walk as much as possible. I amalso very particular about the food that I eat. I am teetotaller which helpsme. I don’t use any protein shakes, steroids or supplements. Its only purehome-cooked food for me.” 

Well no wonder Suniel Shetty still manages to look handsomeand sexy even at the age of 56! 

To catch him action, don’t forget to tune-in toIndia’s Asli Champion…Hai Dum premiering 6th May, every Saturday-Sunday at 9pm only on &TV

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