Bengaluru plays host to post-Covid health wellness program

Bengaluru plays host to post Covid health wellness program - thisweekindia

The initiative was taken by Healthtech and wellness brand RESET and renowned SVYASA Yoga University

The program focused on methods to strengthen immunity and ways to deal with postcovid symptoms through Yoga and a healthy lifestyle.

 September 3rd 2021, Bengaluru An initiative called “RESET Yourself” was conducted in Bengaluru on 3rd September aimed at a holistic approach towards healthy lifestyle, building up immunity and moreThe program also put specific emphasis on addressing issues relating to postcovid symptoms and ways to deal with themConducted at RESET’s fitness facility which is one of the finest fitness centres in the country, the event saw participation from ProfB R Ramakrishna, Dr Manjunath N K and DRSaoji Apar Avinash from the SVYASA University, who shared their valuable insights on the importance of Yoga in overall wellbeing.

During the event, a preventive module offered by the university was also presented, the focus of which is on optimising immunity and enhancing functioning of the respiratory systemThe key elements of the program consist of asanas, pranayama and relaxationEven the severe cases of covid can practice Makarasana (lying flat on the tummyand undergo guided deep relaxation techniqueThis helps in reducing anxiety, breathlessness and enhancing oxygen saturationThe experiential showcased the same.

Says ProfB R Ramakrishna, Vice Chancellor, SVYASA & Dr Manjunath– ProVice Chancellor & the Director of Research at SVYASA UniversityThe pandemic posed by Covid is yet not overWe must not let our guards down and focus more on a healthy lifestyle to strengthen our immunityEven after people are discharged after testing Covid negative, there are lingering symptoms due to cytokine storms during the diseaseYogasana, pranayama and relaxation techniques help in regaining normalcy quicklyOur module is especially targeted towards building immunity and post Covid recovery and is readily available for everyone to use.

Said Karan Talreja, Co Founder Reset, “The pandemic has highlighted the need for taking care of our health and strengthening our immunityLike the rest of the world, the pandemic brought the fast paced city of Bengaluru to a halt, including our centres in the cityHowever, now that our facility has reopened, we invited everyone, including our members who have recovered from Covid, to this session to provide them guidance on how to increase their immunity and lead a healthy lifestyleThe objective with this was to help everyone be prepared for the projected third wave and lead an overall healthy life, hence this was completely free of cost.

These classes offer a scientific approach and are designed specifically to help in the post Covid recovery process as well as to build resistance against the expected third wave of the pandemicThe master class opportunity will be open to all following the link:

https://www.youtube.com/watch?v=6euXtIv87eo

Swami Vivekananda Yoga Anusandhana Samsthana (SVYASA) has been on forefront in helping people through Yoga practice, Ayurveda and Naturopathy based lifestyle. Specific, evidence based yoga practices were evolved to help prevent Covid infection and also for people who are recovering from the Covid infection.

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