The pandemic has taught us that strengthening our immune system naturally is much more important than running after treatments later. Understanding the importance of prevention people are now returning to their roots and have started adding natural ingredients to their diets. In fact daily consumption of rich herbal packed drinks are a common recommendation by the Indian Ministry of Ayurveda, Yoga, and Naturopathy, Unani, Siddha, and Homeopathy (AYUSH) in this pandemic to help boost our immunity.
This international Tea Day, make your regular cup of tea more wholesome by adding these 5 common Indian herbs to it:
Mulethi – Mulethi or liquorice is known to keep the respiratory tract healthy, and boost digestion & liver health. It is said to help counter cough, cold, and chest congestion. It also helps boost immunity and protects our body from microbes, pollutants and allergens. Plus mulethi has active compounds that help relieve constipation and improve digestion. And we all know that good gut health is a prerequisite for a strong immune system,
Brahmi (water hyssop or Indian pennywort) – It is one of the most commonly used Ayurvedic ingredient which is known to help up the immunity by nourishing the body with vital nutrients and antioxidants that help in warding off infections and diseases. Thus, the regular consumption of Brahmi is said to build a robust immune system.
Tulsi – It is also called as Indian basil and is packed with vitamin C and zinc. This plant also has an anti-viral, anti-bacterial, and anti-fungal properties which helps keep us infection-free and healthy. It contains phytochemicals, bioflavonoids and anti-oxidants compounds, such as rosmarinic acid, which is a very good anti-microbial agent for treating respiratory tract infections.
Ginger – This root spice is loaded with nutrients such as vitamin B6 and has been used since ages in Ayurveda for medicinal purposes, due to its rich nutritional properties. These benefits are due to the presence of Gingerol, an active component that makes ginger a perfect immunity booster.
Cardamom – It is a staple spice in Indian cuisine and is also one of the most expensive spices in the world. This flavorful pod contains manganese, which is known to help boost virus-fighting cells in the body. Rich in anti-oxidants and minerals, it also helps relieve digestive problems
Tata Tea Gold Care is infused with a medley of five native ingredients that provide wholesome goodness in every cup and ensures that you and your family are well taken care of. The native herbs used in the blend are rooted in Indian tradition and have been passed along through generations for their health benefits. Herb infused tea is a great antioxidant source, it boosts immune system and is said to ward off multiple diseases. Herb tea can also deliver Vitamin C, vitamin B, magnesium, potassium as well as carotene, all of which are critical in building immunity and good health.
By- Kavita Devgan, Nutritionist, Tata Tea Gold Care
