21 June 2023, Bengaluru: CMR University, Bangalore’s leading multidisciplinary educational institution committed to holistic development, proudly joined the global community in celebrating International Yoga Day, today across their campuses. The university’s students and staff wholeheartedly embraced this significant occasion to promote physical, mental, and spiritual well-being.
The event witnessed an overwhelming participation from students and staff members, creating an atmosphere of positivity and harmony. The attendees were then led through a series of invigorating yoga asanas (postures) and pranayama (breathing exercises), guided by experienced yoga instructors. This immersive experience allowed participants to connect with their bodies, breathe deeply, and cultivate a sense of inner calm and focus.
Dr. H.B. Raghavendra, Vice-Chancellor of CMR University, emphasized the importance of yoga in today’s fast-paced and stressful world. “Yoga is not just a physical exercise; it is a holistic approach to wellness. Through yoga, we cultivate self-awareness, build resilience, and foster a harmonious relationship between the mind, body, and soul. At CMR University, we are proud to promote this impactful practice among our students and staff.”
“International Yoga Day at CMR University has been a truly enlightening experience. It has reminded me of the importance of taking care of my mental and physical well-being amidst the demands of academic life. I’m grateful to the university for organizing this event and encouraging us to prioritize self-care,” stated Abarna Auxilia, 1st year student of MSc. Psychology at CMR University.
CMR University’s celebration of International Yoga Day exemplifies its commitment to nurturing the overall well-being of its students and staff. By providing a platform for the practice and understanding of yoga, the university aims to equip individuals with the tools to lead healthier and more balanced lives.
